So...the month of Love has ended. I pray you guys will come back to these posts and use the info to keep the love going all year long! When you feel in a relationship rut, the tools and tips are here for you to dig your way out. The Love Languages are always a great place to start!
So with wrapping it up I just want to remind you (because we all forget), your spouse is not your enemy! Yes, this really needs to be said and understood.
In the pursuit of happiness and satisfaction, we spend a lot of time telling the most important person in our life that they are not good enough and when we're frustrated with them, we can act as if they are against us...sometimes, we even turn against them! It may be momentary or it could end up planting a seed that gets watered and fertilized with every disagreement. Once resentment takes root...it takes Divine intervention to kill it and restore the relationship.
So...I know you're asking, "if my spouse isn't the enemy then who or what is"? Well, the answer to that depends on who or what you get your cues from?
For example, the enemy could be the co-worker you dump your problems on. They take your side (not knowing the other version), validate your issues and make suggestions about your spouse...most time not even knowing them. If they have no life of their own, they take it beyond what you even felt and/or thought and can really get you rallied up against your spouse by putting crazy ideas in your head. Even if you don't take it all in, the notion has been planted. All it takes is the right argument to make you see your co-workers point of view and voila! The avalanche begins!
If you look to society, from the perspective of Beyonce and JayZ, it's all sexy and glamorous. Or maybe you think you're a Disney Princess and can't believe your Prince Charming isn't making life happily ever after. Whatever it is, the real enemy of your relationship is your own level of expectations...no matter where they stem from. We hang everything on our expectations being met, we have the tendency to take what we desire from our spouse and turn it into what we expect them to deliver. When the expectations aren't met, we not only feel disappointed, hurt and/or angry; we feel as if our spouse is against us or just not on our side!
So, how do we shift this and get back to where we desire to be? Simply put, keep your desires as desires and don't weigh yourself or your spouse down with expectations. Can't you recall a time when someone put all kinds of expectation on you and how it made you feel like you were drowning? So, if you know how that feels...why would you intentionally put that feeling on your spouse? You and your spouse should definitely sit down and communicate your desires for your relationship. Decide on some things and just agree; especially since most of the time, your spouse isn't even aware of the expectations you've placed on them. See, expectations are defined as something anticipated; which is "to think (pleasurably) that something might happen in the future". Now if we expressed expectations as desires and kept it pleasurable, I wouldn't have a thing to talk to you about today! The problem is, we act out expectations as ultimatums; "a final demand or statement of terms, the rejection of which will result in retaliation or a breakdown in relations"!!!! Not so pleasurable right? But that's exactly what we're doing to each other and then wonder why there's tension in our relationship o_O
Let me break it down for you: I KNOW my husband +Bobby Barrett desires coffee every morning to start his day. Because I want to meet that desire, I make a conscious decision to make the coffee as often as possible. I've also shown our daughter Cassie how to make coffee so when I'm not there, the coffee is still made and my husband can start his day the way he desires. Its win, win...when there's coffee before he has to leave, he's a different man (the man we all like...LOL). Now, here's the thing...he doesn't expect it! Even after all the years I've been making coffee, he will still on occasion ask, "is there coffee"? He truly anticipates it but if it's not there, he actually has the nerve to make it himself...lol! I realize that he doesn't expect it and there's no pressure on me to deliver. I do it to make him happy; not to avoid some sort of retaliation or consequence.
Stop right here: Now, I'm not saying that your spouse just has free reign to act however they wish, do whatever they feel without any regard! What I am saying is that you should not create a hostile environment of expectations (realistic or not) where you and your spouse are not free to be your most authentic selves (I always feel the need to clarify because I know someone, somewhere may get the incorrect meaning or context).
Your spouse is the same person you fell in love with at the beginning of the relationship; they are not the enemy. You must consciously be on guard against the things, people and suggestions that are not aligned with the life and values you want for yourself and your relationship. Replace negative thoughts and feelings by speaking life, love and peace. Every morning when you awake and every night before you sleep, say something positive about yourself and your spouse! Forgive yourself and forgive your spouse for things in the past and commit to be better moving forward.
Use words as they are defined, not as you have been socialized. Stop confusing your ultimatums as your expectations! Start sharing your desires with your spouse and ask them what they desire of you. Be the change you want to see; learn to serve them instead of using energy to complain about how your needs are not being served/met! And stop looking to compromise, that only shows your commitment to the marriage and not to the person you're actually married to (as taught by +Andy Stanley)! I told you before that you hold the power, I hope this makes sense and you're able to see where I trying to take us.
As we enter into March Madness, the season of Spring, Lent & Easter, this is the time to plant seeds for a prosperous future and a beautiful relationship!
FYI: there's a difference between expectations and standards. We'll talk about it another time.
Wednesday, March 5, 2014
Saturday, February 22, 2014
It's You...
Normally I'd be giving you the Saturday song to jam out to but I have to pardon this interruption to address a situation.
A wonderful woman has posed a question & since I've had the same conversation with 4 others in the last couple weeks, I've decided to answer it here.This is the question: What do you do when you're tired of your marriage? (I know right...it's serious).
Well, it took me a couple days to really come to an adequate response. I looked at the 5 people I've spoken with on the topic to find a consensus; to see if they had a common thread. One thing they all shared with me was the things about their spouse they didn't like, or how their spouse didn't appreciate, love or respect them. They told me stories and gave me specific examples to help me feel their point of view.
Now, I will tell you that my response is not sugar coated and because I've been married once before and completely understand what went wrong, I can only be honest! First, please know we ALL have ups and downs in our marriage. No one is immune and you're not alone!
However, when you are tired of the direction your marriage is going, you can make a conscious decision to change the course. It begins with you...you truly do hold the power. You can make a decision to persevere: continue in a course of action even in the face of difficulty or with little or no prospect of success! OUCH!!! I know...it almost sounds depressing. Here's the thing (and you know I know), that's more a mentality than it is action steps! You have to understand the vows you took are a commitment and you have to choose to make up your mind to continue thru this season of winter...it is the only way to get to spring. Just as with any achievement, you're always 3 feet from gold! If you give up, throw in the towel and walk away, how will you get to success? Your next relationship will be no different because you are no different. Might as well fight for this marriage and get a return on your investment.
The common thread I found with these women was how consumed they were with the issues and their only solution was for their spouse to change...that's not even realistic. See, you can communicate what you need without being consumed by that need. For example, you want your spouse to communicate more. You express that to him. Ok...fine; don't spend everyday moaning and groaning about it. You've expressed your need, carry on. Give him time to process, to understand and to create his own plan of how he can comply. It may not happen the way and/or in the time frame you desire and that's where the "until death do us part" comes into play. It may take awhile...men are slower than us (LOL). Seriously though, in the time you're waiting for him to positively respond to you, be his wife! Love him, respect him and most definitely make love to him. Punishing him in any way, shape or form will backfire, turn you into a nag and drive a deeper wedge between you. Give him some empathy, the things you're asking for may be unexplored territory for him. If you're like the women I've spoken with, you've been marinating on this feeling for awhile and now you expect him to be where you are. Be fair...you've been resenting him since 2012 and now that you've gotten it off your chest, he's suppose to have it figured out?!?! Give him some time and expect a positive result.
I challenge you to live in the vision of who you desire your spouse to be and mentally create the life you want. The mind has a way of shifting our perspective to focus on what we spend the most energy thinking about. So, if you're thinking about and talking about and complaining about what an ass your spouse is, guess what you'll get more of...ass! Focus on his positive qualities (dig as deep as necessary) and speak well of him...especially to others. Life and death are in the tongue and if your spouse is already tearing it down, don't go there...speak life back into your home!
*** Side note: under no circumstance am I telling you to look the other way for serious, abusive or destructive characteristics. Get professional help***
All of this is to say, the best thing to do if you're tired of your marriage is to realize that it's your own life your actually tired of. Own your feelings, communicate to your spouse anything external that they can do to help you be better, persevere and live in your vision of the life you want and not in your current state of affairs. Your feelings are only an indicator, don't let them take the lead because we can go from the photo above to the one below in the same day when we lead with our feelings.
Make a conscious, mental decision to say what needs to be said and do what you need to do. Get excited about the future and decide to be committed to your marriage and not simply interested. No matter the mood, don't be consumed with the issues and understand that when you shift, everyone else in your life does too.
And last but not least...forgive. Linda Dillon said it best, "a happy marriage is the union of two good forgivers who commit not to hold a grudge and nurse a hurt but instead to freely forgive their mate, even though sometimes he or she does not deserve forgiveness". That's it...this is all I have to say for now on this. If you have something to add...please don't hold back! Share, comment and express your thoughts below. We'd all love to hear from you. Be well...
Saturday, February 15, 2014
Wings (are made to fly)
[All]
Mama told me not to waste my life
She said spread your wings my little butterfly
Don't let what they say keep you up at night
And if they give you sh ....
Then they can walk on by
My feet, feet can't touch the ground
And I can't hear a sound
But you just keep on running up your mouth, yeah
Walk, walk on over there
'Cause I'm too fly to care, oh yeah
[All]
Your words don't mean a thing
I'm not listening
Keep talking, all I know Is, yeah
(Chorus)
Mama told me not to waste my life
She said spread your wings my little butterfly
Don't let what they say keep you up at night
And they can't detain you
'Cause wings are made to fly
And we don't let nobody bring us down
No matter what you say it won't hurt me
Don't matter if I fall from the sky
These wings are made to fly
(Hey,hey,woo!)
I'm firing up on that runway
I know we're gonna get there someday
But we don't need no ready steady go, no
Talk, talk turns into air
And I don't even care, oh yeah
[All]
Your words don't mean a thing
I'm not listening
Keep talking, all I know is
(Chorus)
I don't need no one saying hey, hey, hey, hey
I don't hear no one saying hey, hey, hey, hey, hey, hey, hey, hey
You better keep on walking
I don't wanna hear your talking, Boy
You better keep on walking
I don't wanna hear your talking, Boy
[All]
Your words don't mean a thing
I'm not listening
They're just like water
off my wings
(Chorus)
Songwriters
BUTLER, MISCHKE J. / JAMES, IAIN / BARNES, THOMAS ANDREW SEARLE / KELLEHER, PETER NORMAN CULLEN / KOHN, BEN / NURI, ERIKA F. / EDWARDS, PERRIE / NELSON, JESY / LEWIS, MICHELLE ROBIN / PINNOCK, LEIGH ANNE / ROJAS, HEIDI LISSETT / THIRLWALL, JADE
Published by
Lyrics © Universal Music Publishing Group, Sony/ATV Music Publishing LLC
Labels:
Butterfly,
Dance,
Fly,
Little Mix,
Music Therapy,
SIng,
Song,
Weekend Flow,
Wings
Wednesday, February 12, 2014
It's Not Cute!
We all know this chic. Some of us have been this chic. I'm soo surprised to know this chic still exists! This practice should have died out a decade ago; there have been movies made, Lauren Hill sang about it, and we've seen it play out in our real life dramas. The thing is, we've all evolved and matured; self-help book sales have quadrupled and people should just know better by now. Those of us who know better need to teach the next generation of young women so this madness ends.
Here's the scene:
You're at a get together. You see some familiar faces and chit chat. There's a new couple there that you don't know and you join the conversation to learn more about them. You introduce yourself and your husband and she introduces herself and her husband (stop right there)!
*** we interrupt this story to explain the 2 types of Husbands ***
See, I introduced my (man who put a ring on it, stood before the official, paid the fee, got the red seal on the papers, said "I do", now pronounced man & wife) husband!
While she introduced me to her (man who sleeps in her bed, getting free milk w/o even renting the cow, don't respect you enough to commit, you bought your own ring, really the baby daddy) husband!
*** back to the story ***
So you and your new friend start a private conversation and you're asking about what she does, how old are the kids, etc. and she chatters away. At some point the confession always comes out, "we're not really married but we've been together 5 years". o_O
News Flash...he is not your husband and you have not earned the right to say so! It's so interesting how many people say they don't need the "piece of paper" to define their relationship yet they're out here claiming it and probably dying on the inside wishing they had it.
Just so you know...that piece of paper is required to use the title! Without it, you are a single woman living in fornication: consensual sexual intercourse between two persons not married to each other (Merriam-webster.com). And I'm not even going to get into the religious side of this one...wanting God to bless your hot mess o_O
Now here's the deal; those of us who are married understand that we earned the paper, we have been to hell and back without burning the paper and we do what it takes to keep the paper! Your spreading of the legs does not grant you the rights to claim our title, please cease and desist immediately. Stop minimizing the sanctity of my Union! AND...If your man is going around introducing you as his wife, it's not sweet or cute. If he has not engaged you, he's just filling your head with empty promises so he can continue to do what he wants while you stay with him in foolish comfort. A man who genuinely loves you and wants you in his life knows the next step! Even if he can't give you the world, he'll at least give you a ring to keep you by his side.
You know I say this from my heart because I've been in a similar predicament: I recall a time in my younger days when I lived with the father of my children and we were playing house. We had picked out a ring years before that I never wore and we were committed to our family but it really dawned on me one day that I was playing a role I hadn't earned. I didn't pretend to be his wife and I knew he wasn't my husband but from living together we sort of fell into certain roles. With those roles came certain expectations on my part but I had to know my place and hold back because deep down I knew I just couldn't go there (though I may have tried a time or two...lol). I knew he loved me but he wasn't respecting me, I wasn't respecting me and the values that were important; at the end of the day I was a single mother (ring and all). Shortly after I expressed my feelings to +Bobby Barrett , he showed his respect for me and we were married. No pomp and circumstance; just made it official, legal and binding. I stopped calling him by his name for awhile and simply referred to him as my husband!
That what it takes ladies...communication! Don't settle for whatever he gives you because you're afraid to be alone. Communicate what you want because if he truly loves you, he'll respect you and follow through. And please know this...nothing you do will make a man commit to you! No matter if you cook like Paula Dean, look like Halle Berry or (as +Steve Harvey puts it) can make your cookie do monkey tricks; until a man is emotionally attached to you and is ready to commit, you'll be wasting husband benefits on a boy-friend!
I recently watched the movie "He's Just Not That Into You" where the character Beth settled on Neil for 7 years wishing, hoping and arguing to get her piece of paper. He told her he didn't believe in marriage...check it out (profanity alert):
You may be thinking this topic soo does not flow into Valentine's Day but that's where you're wrong! This is the perfect season to LOVE YOURSELF enough to call it what it is, recommit to your standards and let go of the fantasy so you can create a better reality! He's not your husband because he doesn't want to be...stop pretending! Maybe if you had more respect for the piece of paper (and all it stands for), he'd have more respect for you and put a ring on it! (IJS)
Saturday, February 8, 2014
It's a New Day
Here's the next song to add to your playlist:
I went asleep last night
Tired from the fight
I've been fighting for tomorrow
All my life
Yea I woke up this morning
Feeling brand new
'Cause the dreams that I've been dreaming
Has finally came true
Tired from the fight
I've been fighting for tomorrow
All my life
Yea I woke up this morning
Feeling brand new
'Cause the dreams that I've been dreaming
Has finally came true
(CHORUS)
It's a new day
It's a new day
It's a new day
It's a new day
It's a new day
It's been a long time coming
Up the mountain kept runnin'
Souls of freedom kept hummin'
Channeling Harriet Tubman
Kennedy, Lincoln, and King
We gotta maninvest in that dream
It feels like we're swimming upstream
It feels like we're stuck inbetween
A rock and a hard place,
We've been through the heartaches
And lived through the darkest days
If you and I made it this far,
Well then hey, we can make it all the way
And they said no we can't
And we said yes we can
Remember it's you and me together
(CHORUS)
It's been a long time waitin'
Waiting for this moment
It's been a long time praying
Praying for this moment
We hope for this moment
And now that we own it
For life I ma hold it
And I won’t let it go
It's for fathers, our brothers,
Our friends who fought for freedom
Our sisters, our mothers,
Who died for us to be in this moment
Stop and cherish this moment
Stop and cherish this time
It's time for unity
For us and we
That's you and me together
I woke up this morning
Feeling brand new
'Cause the dreams that I've been dreaming
Have finally came true
Yea, I woke up this morning
Feeling alright
'Cause we weren't fighting for nothing
And the soldiers weren't fighting
For nothing
No, Martin wasn't dreaming for nothing
And Lincoln didn't change it for nothing
And children weren't crying for nothing
It's a new day
It's a new day
It's a new day
It's a new day
It's been a long time coming
Up the mountain kept runnin'
Souls of freedom kept hummin'
Channeling Harriet Tubman
Kennedy, Lincoln, and King
We gotta maninvest in that dream
It feels like we're swimming upstream
It feels like we're stuck inbetween
A rock and a hard place,
We've been through the heartaches
And lived through the darkest days
If you and I made it this far,
Well then hey, we can make it all the way
And they said no we can't
And we said yes we can
Remember it's you and me together
(CHORUS)
It's been a long time waitin'
Waiting for this moment
It's been a long time praying
Praying for this moment
We hope for this moment
And now that we own it
For life I ma hold it
And I won’t let it go
It's for fathers, our brothers,
Our friends who fought for freedom
Our sisters, our mothers,
Who died for us to be in this moment
Stop and cherish this moment
Stop and cherish this time
It's time for unity
For us and we
That's you and me together
I woke up this morning
Feeling brand new
'Cause the dreams that I've been dreaming
Have finally came true
Yea, I woke up this morning
Feeling alright
'Cause we weren't fighting for nothing
And the soldiers weren't fighting
For nothing
No, Martin wasn't dreaming for nothing
And Lincoln didn't change it for nothing
And children weren't crying for nothing
Wednesday, February 5, 2014
Hablas Amor?
Ever feel like you and your spouse speak different languages??? Do you ever get frustrated between what was actually said, what was intended and what was emotionally heard??? We already know "Men Are From Mars & Women Are From Venus" but there has to be a way for the 2 to truly become one!
The 5
Love Languages is an amazing tool by Dr. Gary Chapman designed to do just that.
He's spent 30 years conducting marriage counseling and has broken down the 5 different ways couples express
love and effectively communicate with each other. Learning how to improve communication with your
spouse will certainly help make the marriage healthy and the love stronger. It will create a common bond and a cycle of reciprocity. To take the assessment and learn your own love language, go to www.5lovelanguages.com.
Ok...now this is where I'm going to give you the look (0_O) Don't use this info to manipulate your significant or use it only to make up after you've blown it. There are some things you need to know about what the 5 love languages are not!
Physical Touch is NOT sex! It's NOT foreplay! And it most definitely is NOT harmful abuse!!!! (nuff said)
Acts of Service is not doing something for your spouse with the intent to receive praise! Either you're going to do it out of love or you shouldn't do it at all! This is not where you do something out of obligation or halfheartedly while huffing & puffing! This is an area where you can really go the extra mile...do more than expected! Doing the regular stuff around the house is great but doing something specifically for them (not the kids or family) is the cherry on top.
Receiving Gifts is not materialistic! It doesn't have to break the bank! This is truly where the statement "it's the thought that counts" comes into play. Don't worry about costs and don't give a gift you like, give the gift they would love!
Quality Time is not dragging your spouse along to what you want to do. It's about them! Whatever you plan, make sure you can actually carry it out. It doesn't count if you plan the time but it doesn't actually go anywhere o_O
Words of Affirmations is not the time to say hurtful, sarcastic, dumb things (even jokingly) and then following up with "I love you"! Seriously...not cool! Don't try to play the "I'm only kidding" card; insults are not easily forgotten. Even if this isn't your spouse's love language, who doesn't appreciate a good compliment?
OK...now that you know what it's not, go to the site and learn what the languages mean. Take the assessment and have your spouse do the same. Make it one of your Valentine Day activities and commit to learning each other's languages. There's even a fun Challenge you can complete..get the info HERE.
Physical Touch is NOT sex! It's NOT foreplay! And it most definitely is NOT harmful abuse!!!! (nuff said)
Acts of Service is not doing something for your spouse with the intent to receive praise! Either you're going to do it out of love or you shouldn't do it at all! This is not where you do something out of obligation or halfheartedly while huffing & puffing! This is an area where you can really go the extra mile...do more than expected! Doing the regular stuff around the house is great but doing something specifically for them (not the kids or family) is the cherry on top.
Receiving Gifts is not materialistic! It doesn't have to break the bank! This is truly where the statement "it's the thought that counts" comes into play. Don't worry about costs and don't give a gift you like, give the gift they would love!
Quality Time is not dragging your spouse along to what you want to do. It's about them! Whatever you plan, make sure you can actually carry it out. It doesn't count if you plan the time but it doesn't actually go anywhere o_O
Words of Affirmations is not the time to say hurtful, sarcastic, dumb things (even jokingly) and then following up with "I love you"! Seriously...not cool! Don't try to play the "I'm only kidding" card; insults are not easily forgotten. Even if this isn't your spouse's love language, who doesn't appreciate a good compliment?
OK...now that you know what it's not, go to the site and learn what the languages mean. Take the assessment and have your spouse do the same. Make it one of your Valentine Day activities and commit to learning each other's languages. There's even a fun Challenge you can complete..get the info HERE.
Saturday, February 1, 2014
"Best Day Of My Life"
I had a dream so big and loud
I jumped so high I touched the clouds
Wo-o-o-o-o-oh [x2]
I stretched my hands out to the sky
We danced with monsters through the night
Wo-o-o-o-o-oh [x2]
I'm never gonna look back
Woah, never gonna give it up
No, please don't wake me now
Oo-o-o-o-oo
This is gonna be the best day of my li-ife
My li-i-i-i-i-ife
Oo-o-o-o-oo
This is gonna be the best day of my li-ife
My li-i-i-i-i-ife
I howled at the moon with friends
And then the sun came crashing in
Wo-o-o-o-o-oh [x2]
But all the possibilities
No limits just epiphanies
Wo-o-o-o-o-oh [x2]
I'm never gonna look back
Woah, never gonna give it up
No, just don't wake me now
I hear it calling outside my window
I feel it in my soul (soul)
The stars were burning so bright
The sun was out 'til midnight
I say we lose control (control)
Everything is looking up, everybody up now
This is gonna be the best day of my li-ife
My li-i-i-i-i-ife.
I jumped so high I touched the clouds
Wo-o-o-o-o-oh [x2]
I stretched my hands out to the sky
We danced with monsters through the night
Wo-o-o-o-o-oh [x2]
I'm never gonna look back
Woah, never gonna give it up
No, please don't wake me now
Oo-o-o-o-oo
This is gonna be the best day of my li-ife
My li-i-i-i-i-ife
Oo-o-o-o-oo
This is gonna be the best day of my li-ife
My li-i-i-i-i-ife
I howled at the moon with friends
And then the sun came crashing in
Wo-o-o-o-o-oh [x2]
But all the possibilities
No limits just epiphanies
Wo-o-o-o-o-oh [x2]
I'm never gonna look back
Woah, never gonna give it up
No, just don't wake me now
I hear it calling outside my window
I feel it in my soul (soul)
The stars were burning so bright
The sun was out 'til midnight
I say we lose control (control)
Everything is looking up, everybody up now
This is gonna be the best day of my li-ife
My li-i-i-i-i-ife.
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